|
Ginger Mango Pork
This recipe was inspired by a combination of the Pork commercial for Ginger Apple Pork Salad and some pork chop glazes listed in Cooking Pleasures. I originally tried a Ginger Apple glaze, but it made it with too much soy sauce and too much ginger.
After that I decided to change it to a sweeter Ginger Mango glaze and made it for a BBQ for my co-workers. That time I used an entire center pork loin and sliced it into thin chops and grilled it. It turned out extremely well, so here's the latest version, though I may revise it a couple more times. I'll get directions up next time I make them.
|
|
 |
|
Ingredients
| Makes 6 servings |
Cals |
Fat (g) |
| 6 Pork Chops, about 1.5 Pounds |
1472 |
68.5 |
| 1 Mango, diced to 1/2" |
135 |
0.6 |
| 1 Oz. Ginger, cut into 1/8" Planks |
23 |
0.2 |
| Small Onion, julienned |
28 |
0.1 |
| 1/2 tsp Pepper |
3 |
0.0 |
| 1 Cup Vegetable Broth |
15 |
0.0 |
| 1/2 Cup Sugar |
387 |
0.0 |
| Juice from 1 Lime |
20 |
0.1 |
| 4 Cloves Garlic |
18 |
0.1 |
| 1 Tbsp Olive Oil |
119 |
13.5 |
| 1/4 Cup Soy Sauce |
34 |
0.0 |
|
| Total |
2255 |
83.1 |
| Per Serving |
376 |
13.9 |
|
|
Contact |
Register | Login
