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Cardamom Steak
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| Source: |
Me |
| Yield: |
2 Steaks |
| Serving Size: |
1 Steak |
| Servings: |
2 |
The container of cardamom was right there in front of me when I was thinking about what to marinate my steak in... so I used it...
Mix the Worcestershire, soy sauce and brown sugar. Microwave for 20-30 seconds to help the sugar dissolve.
Trim the beef, then pierce it on both sides with a fork. Rub the steak with the pepper and cardamom.
Place the steak into a zip top bag and pour in the marinade. Squeeze out as much air as possible then seal and massage to distribute the marinade. Place in refrigerator for 2-12 hours.
Cook under the broiler or on your grill to medium rare or medium, then cut on the bias, against the grain and serve. |
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Ingredients
| Steak |
| Ingredient |
Amount |
Calories |
Fat (g) |
Carbs (g) |
Prot (g) |
Soy Sauce
|
2 Tablespoon |
15 |
0 |
2.2 |
1.8 |
Pepper, Black
|
1 Teaspoon to taste |
5 |
0.1 |
0 |
0 |
Beef, Top Round, Trimmed
|
19 Ounce |
798 |
33.6 |
0 |
0 |
Worcestershire Sauce
|
2 Tablespoon |
28 |
0 |
0 |
0 |
Cardamom, Ground
|
1 Teaspoon |
6 |
0.1 |
1.3 |
0.2 |
Sugar, Brown
|
4 Tablespoon |
214 |
0 |
55.2 |
0 |
| Total: |
1066 |
33.8 |
58.7 |
2 |
| Per Serving: |
533 |
16.9 |
29.4 |
1 |
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