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Nutrition Archive for 10/2008
No nutrition info found for the selected date.
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Monthly Summary
| Total Calories |
0 |
| Total Fat g |
0 |
| Total Carb g |
|
| Total Prot g |
|
| Days In Month |
0 |
|
| Average Calories |
0 |
| Average Fat g |
0 (0%)* |
| Average Carb g |
0 (0%)* |
| Average Prot g |
0 (0%)* |
| * Percentages are based on RDA values for a
2000 Calorie diet, as listed here: |
| Total Fat |
65 g |
| Carbohydrates |
300 g |
| Protein |
50 g |
Search For Nutrition Data
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Personal Day of Death
According to The Death Clock, my personal day of death is:
RDA for Calories
Use About.com's Calorie Calculator
to determine how many Calories you can consume (guidelines only, everyone is different). Here is the Men's Calculator
and Women's Calculator.
My results:
To gain one pound per week without exercise: 3046
To maintain weight without exercise: 2546
To maintain weight with 30 minutes exercise: 2783
To maintain weight with 60 minutes exercise: 3085
To slowly lose weight without exercise: 2502
To slowly lose weight with 30 minutes exercise: 2735
To slowly lose weight with 60 minutes exercise: 3031
To lose one pound per week without exercise: 2046
*Calorie counts are an average, you may need to adjust your calorie needs up or down slightly to get the results you want.
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